Yeah, so looking at, as I glance off to the side, a book called Lecture Notes on Human Metabolism. As I mentioned last time, with the holidays coming up, they do have gift certificates. Chronic kidney disease is frequently diagnosed in aging dogs. The Politically Homeless, yeah. Although I have no doubt that the world is probably going to burn down and change and all kinds of drastic horrible shit’s going to happen, but I feel like I’m pretty well-prepared for that and I don’t need to have a 24/7 newsfeed reminding me that the end times are nigh. All right, guys. Was it Natural Grocers had just opened and so we gave a talk and there was a woman there whose father was going to get a kidney transplant from her husband. But if you guys want help, we’ll definitely do it. This is an article that’s talking about some work from Nassim Taleb and from the article, “Iatrogenics is when a treatment causes more harm than benefit, as iatros means healer in Greek, the word means caused by the healer or brought by the healer. Robb: Again, just very brief on this, but I think it is important. Nicki: It’s time to make your health an act of rebellion. Nicki: No, you don’t get to be one of those. People think it’s bad right now, let’s see what bad really looks like.” But we do have kids, so I am not that person. Oh, man. “Hi, Nicki and Robb, I appreciate your work and the show. Robb: What else? It’s an easy kidney-friendly recipe to make that features the savory flavors frequently found in Midwest cuisine. I’m listening to you and some others in the paleo keto carnivore universe. It is refreshing to hear these real conversations about real life situations. I do not have thorough experience with kidney failure. It’s like a janky old train on a janky old rail that’s heading down a steep embankment, and the train’s not functioning, the rail’s not functioning, and nobody really gives a shit there. So being a jerk, I will go with firebender. Robb: He would fucking smash me, yeah. Yeah. Not expecting any type of miraculous full recovery, just wanting to help her get the most she can out of life. Robb: Or the manager is racist or whatever, yeah. While oxalates can directly affect thyroid health in some cases by binding to the thyroid gland, probably the biggest concern associated with high oxalates is the risk of developing kidney stones. Any insight from your experience as to why my bloodwork took a shit? The Precision Health Reports when they’re spun up and ready to take people more broadly, I think that that would be really, really valuable. Tyler. The difference in spelling between rapist and racist is one letter. Oxalates are small molecules that have the ability to form crystals, and these can deposit in different areas of the body. Nicki: His side control pressure might be good. 5. Yes, there’s all kind-. Robb: There were shoemakers, there were people who raised chickens and sold eggs, and because a big mega-church out of Georgia sent them a bunch of eggs for a year, everybody quit producing eggs. He says, “Robb, I love your podcast and books. This episode of The Healthy Rebellion Radio is sponsored by White Oak Pastures. Protein intake usually consists of chicken, all parts, not just a breast guy, beef, steak, burgers, eggs, Wild Planet sardines, wild-caught salmon, et cetera. I put in a link to an article, Low Carbohydrate Diet May Reverse Kidney Failure in People with Diabetes. Why is nutrition important for someone with advanced chronic kidney disease? We use whole cuts of organic and pasture-raised meat, organs and bone, and offer superfoods to give your pets optimal nourishment. Robb: Yeah, so I linked here delicatebelly.com/lowhistaminebonebroth. Robb: No. I think I’m good. Because an amazing way of becoming decrepit quickly is getting injured and not being able to move and, holy smokes, do you strip muscle mass off of you lickety-split on that. How does kidney disease and kidney failure lead to bone and heart disease? There’s a phenomenal documentary film called Poverty Inc. that talks about the mega-business that has grown up around collecting money to then collect stuff or buy stuff and send it. Bone broth is a great appetite stimulant for cats with a declining appetite caused by kidney disease. One of your coaches instructed him to eat super low carb and about the same protein, around 10% for both macros, and the rest of his diet consisting of fat. The things that case your weak bones can also put you at risk for heart attacks. Healer in this case need not mean doctor but anyone intervening to solve a problem. We will clearly quarantine for 14 days upon arrival. Have a great weekend. Bone broth for dogs with kidney disease. It buffers our immune function, it’s our power reserve, and all that type of stuff. Bone Broth. It didn’t come out yesterday. The thing is that being a professional bodybuilder does not mean that you’re necessarily going to live longer. So, again, this is a great … Both for yourself, if you’re looking for a source of regenerative-raised meats, they do ship nationwide, so this would be a great option for you, and then also for anybody on your holiday gift-giving list who is in this paleo, keto, regenerative ag space or is fond of this type of thing, would be a phenomenal gift. I’ve done a lot of stuff like that, and I’m not Nostra-fucking-damus, but I’ve been pretty good at this stuff. Well, we’re recording this one a bit early. But that business doesn’t get a chance to defend itself at all. I guess it’s because I am really concerned about this stuff, and I get that folks are just super on edge and they’re super fired up. A kidney support diet contains less protein, sodium, and phosphorus, and increased omega-3 fatty acids. Yes. My question is how much muscle mass should I be aiming for? Oh, no. What do you do? I’ve got two kids going on three.”, Nicki: “Any insight from your experience as to why my blood work took a shit? Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults, 4. You’re listening to The Healthy Rebellion Radio. But if you guys want help, we’ll definitely do it. So Clint would be a little bit higher than that. Robb: So they invited these folks in who were saying, “This is not a Black-owned business,” and they said, “You know the dude in the back?” “Yeah, of course, we know the dude in the back. I’ll eat some stevia sweetened dark chocolate a couple times per week. I sneak in some full-fat dairy by means of a little heavy whipping cream. Please consult your licensed and credentialed functional medicine practitioner before embarking on any health, dietary, or fitness change. I was right on the edge of getting a cold last weekend, and it’s pretty well wrapped up, but this things tend to finish off with a little dry throat. You can use code rebel10 for 10% off your regenerative, grass-fed, and pasture-based meats. Coconut never agreed with me. Our next question is from Ben on muscle mass. I’ve heard a little bit about using a pressure cooker, like an Instant Pot, to make bone broth, which allows it to be done more swiftly. It’s a good thing that you’re only seeing these articles that people are sending you. So this is just some of that the path to hell is paved on good intentions and just really encouraging people, when they think they’re doing something smart, like, again, you think it may be smart to go burn down a public building because you’re upset over some social issue, maybe that’s a good idea, maybe it’s not. Triglycerides went down 62-54 and HDL increased from 50-69. Robb: Two weeks of no social media on the phones. The plain, “meat broth” is just fine for your CKD cat, and she can drink as much as she likes. We’re not going to mention who the friend is, but the friend owns a successful restaurant, big urban area. Designed by Pautler Design. I appreciate any recommendations you may have.”. There was just a story of a police chief that has been forced to step down by their city council and whatnot because the police chief’s wife said that she was going to vote for Trump and there was enough-. Robb: Your active range, not your passive range. I am not doing those things. Nicki: With sky-high triglycerides, sky-high blood glucose levels, et cetera. This is one of these situations where … And it can be kind of heartbreaking, happened with me and my mom, where I had to just decide to have the best relationship with her that I could versus trying to shoehorn this dietary change upon her that she didn’t want to enact. LDL went from 86 to 188. Those people are just trying to survive. It is a scarlet letter and I guess rightfully so if the accusation is true. For example, it could be a thought leader, a CEO, a government, or a coalition of the willing. I told Greg Glassman 10 years in advance almost to the day of when he would have 10,000 affiliates. That’s true, that’s true. We’ll get you hooked up with a dietician or someone that can really get you dialed in on what she should be eating. They do an assessment that predicts both cardiovascular disease risk out to 10 years and also diabetes risk. So there was a bunch of, “Oh, gosh, we’re sorry. I’m going to have to pause this thing. Because an amazing way of becoming decrepit quickly is getting injured and not being able to move and, holy smokes, do you strip muscle mass off of you lickety-split on that. Thanks.”. Nicki: Our first question today comes in from Tyler on eating for kidney disease. Robb Wolf, anything else you want to share before we wrap up this episode? Robb: That would be a really good option, yeah. Nicki: … a more in-depth, a better picture than what he’s got here from this panel. Nassim Taleb calls these people interventionistas. Most people with chronic kidney disease need between 60-70 grams of protein a day, which is the amount in about 7 ounces of meat or 10 large eggs. What else do you want to share? Nicki: Yep. A good … I’ve been relatively low carb for years. Is that still a protocol you’d recommend for someone with stage 4 kidney disease? You’re listening to The Healthy Rebellion Radio. The airbender seems to have the most fun, but just being a firebender and maybe even being able to zap people with electricity, that seems pretty cool. But maybe just psychologically and socially and spiritually where the person is, it’s just not worth it to them, and that’s okay. By Alvin Alexander. Again, that includes two boneless rib-eyes, two filets, three ground beef, three snack sticks, spicy herb and original, to one lucky winner selected at random who answers the following question correctly. For context, I’m a 30-year-old male, 6’4″, 218 to 225 pounds, and 80 to 10% body fat depending on the season. A one cup serving can exceed 1000 mg sodium. Robb: Yeah, I mean, early in COVID, there was that beautiful piece, The Politically Disenfranchised. Warning: when Robb gets passionate, he’s been known to use the occasional expletive. Then we get to the practical applications of this stuff. The airbender seems to have the most fun, but just being a firebender and maybe even being able to zap people with electricity, that seems pretty cool. We could probably get one of the keto monitoring folks to sponsor her and get her a monitoring kit so that we know that she’s really in ketosis. My GP wasn’t too concerned because the triglycerides decreased and HDL increased, but he still wants me to monitor it. No, I think our friend who is a restaurant owner sent you the Yelp piece. Nobody can get along. It’s all like Pizzagate and stuff, so-. If everybody’s a racist, then nobody’s a racist, and then in this effort to be woke and be anti-racist, then you actually make it impossible to do anything about it because it’s literally kind of like the little boy who cried wolf or whatever or the sky is falling. Have a great weekend. We’ll talk about that. Robb: And there was some things above and beyond that. I don’t know. I mean, we literally just got there, and we did a talk for Natural Grocers opening, or was it Whole-. So I don’t know, what’s the person’s name again? Robb: Do I get to get some iterations, like a metalbender or like a lavabender or the Sparky Boom Guy or anything like that? My understanding is the extraction of the collagen and whatnot is pretty much the same, regardless of which route you go. “Researchers have for the first time determined that the ketogenic diet, a specialized high fat, low carbohydrate diet, may reverse impaired kidney function in people with type 1 and type 2 diabetes.” So, depending on what type of injury is occurring in this Henoch-Schonlein purpura, the elevated blood glucose can and oftentimes is a factor in that, but it’s not the only piece to it. This is open to residents of the US only. I think there’s more to save than not. Please check out our show sponsor, White Oak Pastures, for all your pasture-based meats and your holiday gifts for the paleo, keto, carnivore, regenerative ag supporters in your family. You might be able to find it used. But I would just be careful with how you handle it. My question is how much muscle mass should I be aiming for? Okay. If kidney function becomes poor, your health may suffer, and it may even prove fatal. What gives? I am not doing those things. They had to get in and tweak it and adjust it. Nicki: It’s not bright. She has been prescribed some type of steroid and is of normal weight and does not take any blood pressure medicine that I know of. Exactly how to go about doing that, that’s where a good dietician or nutritionist can help someone put all this stuff together. Yelp is now going to allow people to post if they believe that a business is racist. However, I’m uncertain if I should focus more on trying to put on more mass or if moving forward with these numbers seems appropriate. I don’t think we’ve ever started the show quite like that. Again, just very brief on this, but I think it is important. Many thanks, Matthew.”. Again, my only point to bringing this up, this isn’t going to sell a book for me, this isn’t going to get anybody to sign up on the Rebellion, this is probably going to marginalize me in a million different ways, but goddamn it, if we don’t fix this stuff, we’re going to be in a fucking Civil War. If you have a competitor, if you have someone you don’t like, if you just had either shitty service or good service and you were just feeling like being a dick that day, then, “Well, there was a fly in my soup or there was a” … Yelp and things like that have already been problematic. “Often, these people come armed with solutions to solve the first-order consequences of a decision but create worse second and subsequent order consequences. For context I am a 30 year-old male, 6’4″, 218-225 lbs 8-10% body fat (depending on season). He wants to know if bone broth made in a pressure cooker is healthy. Was it Uber or some of these delivery places? My grandfather had prostate cancer, and I remember you sharing a bunch of research and information about going on … He was eating quite a bit of carbs at that point and-. People with low LDL are at an exceptionally higher risk for type 2 diabetes and poor glycemic control. It’s actually spectacular. Robb: It’s just rare that I experience someone that’s 70, 80 years old and they’re like, “Fuck, yeah, I want to upend every element of my life.” Because you’re already at a spot, you’re like, “I don’t know if I’m going to live till tomorrow anyway,” so do you want to upend every element of your life in that scenario? He, at 80 years old, was not game for changing his diet dramatically. Their beef specifically was shown by a third-party life cycle assessment to be carbon negative. I’m 6’2” 186lbs at about 8-10% body fat. I guess that they would gauge that by fewer symptoms, but I really don’t know if it works. Nicki: Yeah, I definitely feel like a lot of just … You see something, you watch a video, and you have lingering thoughts or it just occupies a lot of your mental space, and I feel like, for the last couple of weeks, we’ve just had a lot more peace, just been much more present. Dog Treats for Dogs with Kidney Disease. Dairy, it sounds like he maybe had a little uptick in dairy, certainly an uptick in saturated fat. And at White Oak Pastures, they rotate 10 livestock species on open pastures to mimic the predator-prey relationships in nature, which positively impacts the land. This was during COVID. Robb: I think there’s far more to save than not. That’s a wrap for this week. Again, I need to come back here and add proof of that statement at some point, but I also remember finding sources for this when I made that post. Nicki: It’s a good thing that you’re only seeing these articles that people are sending you. Was it Uber or some of these delivery places? You can use code rebel10 for 10% off your regenerative, grass-fed, and pasture-based meats. He said, “Thank you,” but he was not up for it, and his wife was a great baker and was making him pie every other day. Robb: Tyler. For example, fruit? You did say peto, damn. The contents of this show are for entertainment and educational purposes only. Robb: Yeah. Nicki: Oh, goodness. Answers TM Pet Food is a nutrient-dense line of fermented raw wholefoods specifically formulated by a nutritional scientist to find the most species-appropriate diet for pets of all ages. If your mother-in-law is interested-, So she’s doing it, though. So being a jerk, I will go with firebender. I would probably be the one that’s like, “Fuck it, let’s just accelerate this whole process. Season generously with pepper. I’ve heard a little about using a pressure cooker like and instant pot to make bone broth, which allws it to be done more swiftly, but I can’t find any information on how beneficial it is when made in pressure cooker. I hear a lot of biochemistry discussed. Nassim Taleb calls these people interventionalists.”, Interventionistas. Not expecting any type of miraculous full recovery, just wanting to help her get the most she can out of life. Anyway, didn’t find much. Even within this, some of this was being considered relative to, excuse me, the genetics of the individual. Maintaining a good fluid intake is very important. Again, I’m not even entirely sure how these two stories made their way into my … I think it was actually just looking on the news feature of my phone, like I have been looking at that just to get a little bit of a sample of what’s going on. Wolf has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series. The reason I ask is I enjoy competing in crossfit. It’s owned by white people,” so that they shouldn’t be able to qualify for this special price. I don’t know how much recovery he had, but he had enough recovery that he didn’t necessitate a kidney transplant then, so that’s kind of one thing. Nobody’s assayed this stuff to see if there’s a difference one way or the other. No? I cook with Kerrygold butter and have a little Kerrygold cheese from time to time.”, “I’m 6’2″, 186 pounds, and about 8 to 10% body fat. Nicki: Yeah, it seems like there might be people that have tried it and can report that they’ve had fewer symptoms, so there might be some of that to dig into. It’s just rare that I experience someone that’s 70, 80 years old and they’re like, “Fuck, yeah, I want to upend every element of my life.” Because you’re already at a spot, you’re like, “I don’t know if I’m going to live till tomorrow anyway,” so do you want to upend every element of your life in that scenario? So they applied for this program, they were granted it, and then they got this groundswell of woke people, and I-. My grandfather had prostate cancer, and I remember you sharing a bunch of research and information about going on … He was eating quite a bit of carbs at that point and-. The healthy eating, nutrition, and weight loss sector of the global wellness economy accounts for … It’s like if you can’t compartmentalize this stuff and really have some standards for, well, what does racism entail and what are we going to do about that and if somebody just shows up in a restaurant in a t-shirt of the political party you don’t like, even though you may not like it, is it really your right and privilege to go to the owner of the restaurant and say, “You need to throw those people out because I don’t like them?” I goddamn sure guarantee that there are people that would want to do that. Are there any foods within a typical Paleo diet she should avoid? Then some people, just simply being in a ketogenic state, like if they eat a little bit of carbs, things go better. When a dog suffers renal failure, the kidneys fail to carry out this function properly. I don’t know how to have a conversation around that. Nicki: Bright and early here in New Braunfels, Texas. Nicki: The winner will be notified via email, and we’ll announce the winners on Instagram as well. In a large stockpot, add the chicken and cover it with water. As iatros means healer in Greek, the word means “caused by the healer” or “brought by the healer.”  Healer, in this sense, need not mean doctor, but anyone intervening to solve a problem. So I would just be careful how you handle this. Please send us an email to [email protected] and include your t-shirt size and your mailing address, and we’ll send you a Healthy Rebellion Radio t-shirt. Feels like I’m having a conversation with my friends while mixing in knowledge and education. I think that we’re going to get a lot of that over time as we start getting more bodies going through this, and we’ll get some better perspective. Yeah, yeah. Our episode sponsor, White Oak Pastures, oh, goodness, guys, this is the good one, their beef sample kit is going out to one lucky winner. Exercise- I Do some variation of cardio 4-6 times per week and flirt with some CrossFit style workouts 1-2 times per week. I mean, we literally just got there, and we did a talk for Natural Grocers opening, or was it Whole-. The two weeks leading up to my blood work have been mostly carnivore-esque as I’ve noticed some headaches from fruit and indigestion with some veggies. Nicki: He said, “Thank you,” but he was not up for it, and his wife was a great baker and was making him pie every other day. I was wondering if you had a recommendation on a, quote, Biochemistry for Dummies books.