Homemade - Shrimp Sausage Gumbo. Calories, fat, protein, and carbohydrate values for for Okra Gumbo and other related foods. Protein 57g 100%. … Log food: Progresso Chicken & Sausage Gumbo Traditional. ADD YOUR PHOTO. Get nutrition facts in common serving sizes: 100g, 1 can, 1 cup, 1 serving 1/2 cup. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . With 72 calories, 1 serving has around the same degree of calories as 18.25 cups of cilantro (chopped), 1.87 cups of vegetable mix, and 0.77 lbs of cornsalad. Calories, Fat, Protein, Fiber, & Carbs In Souper Salad Seafood Gumbo Soup Cheap Healthy 1400 Calorie Meal Plan Ingredient Specific Calorie Information From Our Recipes: Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Common serving sizes. 1 cup. Based on the calorie expenditure information in MyPlate, you'd have to do the 10-Minute Total Body Workout about two times (depending on your weight and the effort you put in) to burn off the calories in 1.5 cups of seafood paella. Log food: Bill Gray's Chicken Gumbo. Calorie Breakdown: 23% fat, 59% carbs, 19% prot. 1 cup (249g) Nutrition Facts. There are 178 calories in 1 cup of Lobster Gumbo. 110 calories. Per Serving. Saturated 24g 100%. Vitamin B6 1mg 100%. Log food : Pappadeaux Louisiana Seafood Gumbo. Stir the okra into the gumbo, then add the crabmeat, shrimp. Calories In Gumbo Dch Ct Chicken 80 Calories in 1 serving . 11%. Serve with a little steamed cauliflower rice. Gumbo - Canned Campbells Chunky Chicken/sausage Gumbo (2 Cups Per Can) (1 cup) Calories: 140 , Fat: 3g , Carbs: 21g , Protein: 8g Show full nutrition information Per 100 g / mL serving the food "Chicken Gumbo Soup" within the category "Soups" has a total of 45.0 calories and the following nutrition facts: 2.1 g protein, 6.7 g carbs and 1.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chicken Gumbo … SERVES: 4. There are 354 calories in 1 bowl of Champps Gumbo. Calories In Chicken & Sausage Gumbo With Rice 360 Calories in 12 oz. High in fiber and flavor. Nutritional Info. 17 / 67g left. Nutrition Facts. 1 medium (12 fl oz) Nutrition Facts. Comprehensive nutrition resource for Chicken Gumbo Soup. How much sodium are in 1 serving? Toggle navigation Toggle search bar. Related types of Gumbo. tablespoons all-purpose flour. *DI: Recommended Daily Intake based on 2000 calories … Fat(g) Carbs(g) Prot(g) Calories . INGREDIENTS Nutrition. Nutrition Facts. The food database includes both generic and branded foods. Sugar 8g N/A. There are 220 calories in 1 cup (8 fl. 240 calories. lb pork tenderloin. Saturated Fat-Trans Fat-Cholesterol. 199 calories. There are 56 calories in 1 cup of Chicken Gumbo. Chicken, Shrimp and Andouille Sausage Gumbo. You'd need to walk 128 minutes to burn 460 calories. Cholesterol 156g. A flavourful low-fat and comforting soup, Campbell’s ® Chicken Gumbo soup has 50 calories per 250 mL bowl and contains pieces of lean chicken and no artificial colours or flavours. There are 460 calories in 1 bowl of Red Lobster Seafood Gumbo Soup Bowl. Enter weight, select a unit of weight, and specify a food to search for. 1 . Note: This is a user-entered food item and may not be accurate. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Add onion and cook, stirring often, until translucent, about 2 minutes. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. Learn about the number of calories and nutritional and diet information for Wegmans Sausage Gumbo. Calories. Log food : Au Bon Pain Chicken Gumbo Soup. nonstick cooking spray. 56. Calories, fat, protein, and carbohydrate values for for Okra Gumbo and other related foods. 16 oz. How many calories are in gumbo 73 Calories. 296 / 2,000 cal left. The nutrition facts at MyPlate note that 1.5 cups of seafood paella contain anywhere from three to 4.5 grams of fat. oz) of Zoup! 25 % 20g Protein. 280 calories. 2 . Nutrition Facts. 0%. 1 . 1 cup. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. 1 (16 ounce) can stewed tomatoes, undrained . Cook over medium- to medium-high heat until vegetables are tender, about 5 minutes. How many calories are in Champps Gumbo 354 Calories. 1 serving (248g) Nutrition Facts. 1 bowl. 48 % 17g Fat. 1 can (10.75 oz), prepared to directions. Number of Calories: Based on 100 g serving. Learn More About Calories. Calories in Gumbo. Cholesterol 264mg 88%. Learn More About Calories. cup water. 24%. New Orleans Pork Gumbo. 33 %14 gProtein. Calories: 73; Fat : 3.44g; Carbs: 4.55g; Protein: 5.98g; Nutritional Value and Information. Head to the diet generator and enter the number of calories you want. 0%. Note: This is a user-entered food item and may not be accurate. Get full Delicious Seafood Gumbo (Low Sodium) Recipe ingredients, how-to directions, calories and nutrition review. Visit CalorieKing to see calorie count … 26 % 21g Carbs. UNITS: US. Dietary Fiber. Add garlic and Cajun seasoning and cook, … App Database; Consumer Tools; Business Solutions; Contact ; Login; Search Food Database. 2.0g. 7%. Rice is served on the side with gumbo. Recipe by carolinafan. In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. There are 369 calories in a 1/4 recipe serving of Cooking Light Sausage & Chicken Gumbo. Log food: Pappadeaux Louisiana Seafood Gumbo. Shrimp Gumbo. 43 %8 gFat. Sodium. MAKE IT SHINE! Garnish with chopped parsley. 354 % Daily Values* Total Fat. Log food: Red Lobster Seafood Gumbo. READY IN: 35mins. How many calories are in 1 serving? 1 … Learn about the number of calories and nutritional and diet information for Chicken Gumbo Soup. This food has the same amount of sodium as foods like watermelons, red wine and dates with a sodium/calorie ratio of 0%, which is a meager amount. Sugars. This gumbo is meant to come out rich and flavorful, so Toups does not recommend skimming the chicken fat off the ... Calories Per Serving 1286. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. 210 calories. Serving Size : 0.75 cup. Search for More Foods. Recipes / Gumbo. 19.00g. Fat One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fat 50g. Search for More Foods. Calories: 354; Fat: 19g; Carbs: 30g; Protein: 17g; Nutritional Value and Information. Vitamin D 1µg 10%. 0mg. 0.00g. The food database includes both generic and branded foods. Calories of CHICKEN and SAUSAGE GUMBO, UPC: 011110658500 chicken and sausage gumbo, upc: 011110658500: calories and nutrients. tablespoon butter. Fat. Stir it in to your gumbo or pack a 1/2 cup measuring cup full and invert it in the center of a serving bowl of gumbo. How does this food fit into your daily goals? Comprehensive nutrition resource for Captain D's Seafood Gumbo. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Make a roux by whisking the flour and 3/4 cup bacon drippings together in a large, heavy saucepan over medium-low heat to form a smooth mixture. Want to use it in a meal plan? Daily Goals. Serving Size : 1 bowl: Amount Per Serving. Popular types of Gumbo. 136. Calorie breakdown: 27.7% fat, 40.3% carbs, 32.0% protein. Combine 3/4 cup chicken broth with onions, celery, and green pepper in a heavy 4-quart soup pot. 1 cup. Return the pan to medium-high heat and add oil. 0mg. Log food: Jason's Deli Spicy Seafood Gumbo. 230 calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for Seafood Gumbo (with Rice - Jason's Deli). Nutrition Facts. You'd need to walk 61 minutes to burn 220 calories. No, gumbo is a hearty soup or stew inspired by the French bouillabaisse and named after the West African word for okra “guingombo.” It can be thickened with a dark roux, okra, or file powder, or a combination. Nutritional information for a variety of types and serving sizes of Gumbo is shown below. Vitamin A 138µg 15%. Log Food. 23. Calories of Gumbo no rice (New Orleans type with shellfish pork...9165 gumbo, no rice (new orleans type with s...9165: calories and nutrients. If you have gumbo filé, stir in 1 teaspoon. 378 calories. 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Goal 1,704 cal. 17.00g. Calories per serving of Louisiana Chicken Gumbo 109 calories of Brown Rice, medium grain, (0.50 cup) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Olive Oil, (0.50 tbsp) 19 calories of Green Peppers (bell peppers), (0.50 cup, chopped) 15 calories … 1 . Total Fat 96g 100%. 296 Cal. Plus, it now has 25% less sodium than our original recipe. Enter weight, select a unit of weight, and specify a food to search for. Log food: Red Lobster Seafood Gumbo. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. 95 / 2,300g left. Fitness Goals : Heart Healthy . Common serving sizes: Serving Size Calories; 100 g: 23: 1 serving (244 g) 56: 1 cup: 56: 1 can (300 g), prepared to directions: 136: Related types of Chicken Soup: Chunky Chicken Soup (Canned) Chicken Vegetable Soup (with Equal Volume Water, Canned) Chicken Noodle Soup: Chicken Rice Soup: … Number of Calories: Based on 1 bowl serving. Nutrition Facts. Get full nutrition facts and other common serving sizes of Lobster Gumbo including 1 oz and 100 g. Vitamin B12 2µg 78%. 30.00g. Serving Size Calories; 100 g . Learn about the number of calories and nutritional and diet information for Captain D's Seafood Gumbo. There are 440 calories in 1 serving of Gumbo. 320 calories. 140 calories. Cajun Chicken & Sausage Gumbo Soup. Protein. Vitamin C 59mg 66%. Total Carbohydrate. 144 / 300g left. Comprehensive nutrition resource for Wegmans Sausage Gumbo. Sodium 2,205g. 1 (10 ounce) package frozen cut okra. Jambalaya is rooted in Spanish influence from paella, it’s a rice-based dish simmered with various vegetables, meats, and seafood. Calories per serving of Easy Gumbo 109 calories of Brown Rice, medium grain, (0.50 cup) 80 calories of Healthy Choice Low Fat Smoked Sausage, (2 oz) 73 calories of Tyson Diced Chicken Breast, (2 oz) 56 calories of Shrimp, cooked, (2 oz) 25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup) 8 calories of Onions, raw, (0.13 cup, chopped) Per Serving. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Log food: Piccadilly Chicken & Sausage Gumbo. 200 calories. 1 cup. Carbs 41g 14%. Simmer for 45 minutes over low heat.