Let your imagination run wild :). You'd need to walk 78 minutes to burn 280 calories. Calories in Chinese Chicken With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken With Broccoli. of canola oil, 1/2 tbsp. When I could no longer bear being separated from my beloved – I decided that I HAD to recreate my favorite dish. If you can't find Chinese broccoli, see notes for how to make with other vegetable options. You can modify this recipe to include any veggies you choose. I would say do the calories seperate and use an estimate if you don't know the exact. These recipes are tastier than takeout and better for you too. Full nutritional breakdown of the calories in SPICY CHICKEN AND BROCCOLI AND WHITE JASMINE RICE based on the calories and nutrition in each ingredient, including RICE - Dynasty Jasmine Rice 1/2 cup cooked, Chicken Thigh, Olive Oil, broccoli florets, frozen, great value, Corn Starch and the other ingredients in this recipe. Each Chinese restaurant may use a different recipe for its menu offerings, so the nutrition information in the dish may vary, along with the Serve it with jasmine rice for a simple recipe that’s perfect for families. of broccoli, 1 garlic clove, 1/2 tsp. A … This was a wonderful and easy recipe!!! Tender chicken and crisp broccoli is tossed in a sweet soy glaze and served with simple white rice… Add soy sauce, sprinkle with more salt and some pepper; add a little more water if mixture is dry. Chinese - Chicken and Broccoli A Chicken And Broccoli contains about 300 Calories per serving. If you're using larger chicken breasts they may require a little longer cooking time. I really think it is one of my favorite stir-fry recipes out there, It is also very flexible...I'm sure you could sub in other veggies for some of the broccoli, like water chestnuts or carrots or mushrooms. But This is adapted from Cooking Light, July 2007. Chinese Take Out - Chicken and Broccoli (No Rice/Lo Mein) Serving Size : 1 cup 163 Cal 41 % 18g Carbs 15 % 3g Fat 43 % 19g Protein Log Food Daily Goals How does this food fit into your daily goals? Once you pull the chicken rice out from under the broiler, you’ll see that the chicken skin is perfectly browned and the top layer of rice has Calories, fat, protein, and carbohydrate values for for Chinese Food Chicken And Broccoli and other related foods. Authentic Chinese Chicken and Broccoli Recipe I have been trying to perfect a takeout restaurant version of chicken and broccoli for many years. Return broccoli, mushrooms and juices to the pan, and stir. Chicken and Broccoli - Learn how to make the best and most popular Chinese chicken and broccoli stir-fried in a brown sauce the healthy, homemade way! Ingredients The ingredients in Chinese garlic chicken varies according to preparation and ingredient amounts, however, the main ingredients of garlic, chicken and a base remain constant. Chicken and rice Restaurant, latino, entree, prepared 1 cup 245.3 calories 28.2 grams carbs 7.1 grams fat 16.9 grams protein 1.7 grams fiber 50.8 mg cholesterol … This is a simple stir fry recipe with broccoli, green onions, eggs, soy sauce and rice. Thats where it would be mostly hidden. Broccoli is chopped finely and then cooked with rice for a healthy vegetarian side dish that is tasty and goes with a lot of main dishes. Ingredients You can make broccoli with garlic sauce in several ways, but a recipe on the Epicurious website shows that the key ingredients for one portion are 1/4 lb. It’s got such a tasty combination of flavors, and it’s sure to curb those Chinese take-out cravings — without all the frying and high calories. Chinese food is loaded with Sodium! An easy chicken and broccoli stir fry recipe that yields juicy chicken and crisp broccoli in a rich brown sauce, just like the one at a Chinese restaurant. Chicken and Broccoli shutterstock With lean , white meat chicken and bushy, fiber-filled broccoli , this dish is an excellent choice for someone trying to get the taste of Chinese … *Percent Daily Values are based on a 2,000 calorie diet. Chinese - Chicken and Broccoli A Chicken And Broccoli contains about 300 Calories per serving. 10 Chinese dinners that are low in calories, and packed with healthy veggies. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Step 1 Set the oven to 375 F. Step 2 Stir the soup, water, rice and broccoli in an 11x8x2-inch baking dish. Broccoli, cauliflower, carrots, Chinese broccoli, and baby bok choy all work very well. It is a low-calorie option, coming to under 100 calories if prepared with vegetable stock. There are 280 calories in 1 cup, prepared of Knorr Cheddar Broccoli Rice Sides, prepared as directed. This Chinese chicken and broccoli stir fry is easy and healthy with a sauce that takes just like takeout. Chicken and broccoli stir-fry is a breeze to prepare, all within half an hour or less. Recipe video above. While the chicken and the broccoli are A-OK, the sauces used to top them are full of sugar and cornstarch – along with pretty much every other offering at a Chinese restaurant. Chinese Chicken And Broccoli W/steamed White Rice (1 Cup Of Each) (1 serving) Calories: 430 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Average serving: 394 calories. It also contains about 81 calories that come from fat. It's like fried rice and Chinese chicken made in one pot! Brown sauce was the overwhelming favorite, probably due to the deep umami flavors of soy sauce and oyster sauce and its rich, tantalizing amber color. Chinese Chicken Broccoli Stir Fry is a healthier version of a classic, and it's all made in the oven! and white rice (6.6 oz) is 242 calories. of oyster sauce, 1 oz. Raise heat to … *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may Shrimp and broccoli is a delicious entree served at many Chinese restaurants. Chinese Chicken and Broccoli I have a bunch of amazing Chinese recipes to share with you, starting with a family favorite, chicken and broccoli. Your Daily Values may There are 700 calories in 1 lunch size of Chinese Garlic Chicken w/ White Rice. It also contains about 81 calories that come from fat. When I worked in Chinese restaurants, including my parents’ own family restaurant, we always doubled-check with customers if they wanted their chicken and broccoli with brown sauce or white sauce. Full nutritional breakdown of the calories in Shrimp & Broccoli Over Rice based on the calories and nutrition in each ingredient, including White Rice, long grain, cooked, Shrimp, raw, Broccoli, cooked and the other ingredients in this of chicken stock and a dash of sesame oil. We gobbled it all up! Season the chicken. Surprisingly, the rice has more calories. Place the chicken It is the perfect dish when you are running out of time in the kitchen or have a sudden craving for the Chinese take-out. I was close but the broccoli was never perfectly crunchy, the sauce was too thick, the sauce was too thin, the taste was off. The calories in a plate of garlic chicken stem from the cooking oils, such as sesame, and the protein-rich chicken. According to the Calorie King website, 1 serving (5.5 oz) of beef and broccoli is estimated at 150 calories. Then broccoli is cooked until tender and then you toss the chicken and broccoli with a teriyaki-style sauce. Chinese Food - Broccoli In Garlic Sauce W/ White Rice Serving Size : 0.5 container 400 Cal 0 %--Carbs 0 %--Fat 0 %--Protein Log Food Daily Goals How does this … Fast Food - Chinese - Chicken and Broccoli (Est) Serving Size : 1 cup 280 Cal 27 % 22g Carbs 36 % 13g Fat 37 % 30g Protein Log Food Daily Goals How does this …