I’ve talked abut attrition is several past articles, so this article is another reality check. To see a complete list, visit our world records page. I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. The 300 meter sprint has long been a common training distance, emphasizing the speed from the short sprints and endurance from the 400 meter and 800 meter runs. Last year, when I was 12 years old, I got 1:06 (66 seconds) on the 400. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. 10 Answers. So at M35, I could run 49.76, and I ran 50.2. M 45 50.18 Khalid Mulazim USA 45 29.07.11 Berea Maybe I'm slower than I thought, but I would bet there's a pretty wide range of times.-Carl United Kingdom Track and Field All-Time Lists - British all-time lists, records and best performances. You still have to train appropriately. M 95 2:21.82 Orville Rogers USA 95 12.07.13 Olathe (Middle School track-8th grade)\:) thanks. Thank you. 02-16-2011, 07:38 PM #3. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. Especially since this is September and it’s time to start the annual plan for next year. i'm twelve, turning thirteen in august, and i just tried out for the track team recently. Click 'Age-grade' to calculate age-grading. Before starting any training, it is recommended you have a medical examination to ensure it is safe for you to do so. an elite 400 and 800 meter time would be 55-54 and an elite 800 time would be 204-209 For a full list of the factors used, see our age-graded factors page. Factor: Age-graded result: ... how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. Just enter a few details about your race below and we’ll do the rest. my 400 meter time was the same as yours.. the guys said i killed everyone else.. i dont know if i made it yet though. Metacritic. Mine is: female 124.16. I guess you are right with this. Select an event for any age range in any of the three pool courses to view the ranked results from all available meet results for the current year. On a standard outdoor running track, it is one lap around the track.Runners start in staggered positions and race in separate lanes for the entire course. If you are a meet director, please submit your meet results for inclusion. And the few standard ad units we do place help us keep the lights on here at Run Hive. It is my first year so I don't really know. For several decades, I used a specific formula to calculate the 400 meter potential of elite sprinters. 400 metres Training Program. posted: 3/22/2014 at 8:14 AM. What are some winning times on the 400? His factors start at 5 kilometers, so for shorter races, we simply use the factor for 5 kilometers. Today I had a track meet her and it was cold and raining. All distances 15 kilometers and longer are road times, not track times. You have to temper your expectations. M 85 80.47 Lucas Nel RS 87 16.10.10 Sydney Age has slowed Charles Allie, but only slightly. A few years ago, a reader mentioned a 400 meters Run-Your-Age award when your 400m time (in seconds) matches your age (in years). Our world records come from a few different sources. 2 years ago. If there is a 1500 meter race, there could be split times at 400 meters, 800 meters, and 1200 meters. I'm not saying that my times are satisfactory, because I've got a lot of room for improvement. UK ALL-TIME LISTS . General Tools UV513AB Digital UVA/UVB Meter, 280-400 nm … To make money at it you should at least be down in these times to be endorsed. Age group Mark Name Country Age Meet Date Meet Location The differential between the first and second 200 meters is 1.7 seconds (24.8 - 23.1), which is within the 1.5 to the 2.0-second range seen in all good 400 metres performances. Also what is the average 400 time for someone my age. M 55 52.24 Charles Allie USA 55 12.07.03 Carolina M 80 70.01 Hisamitsu Hijiya JPN 81 16.09.12 Miyazaki Latest News from. The 400-meter run wasn't a common women's event during the first half of the 20th century and didn't become part of the women's Olympic program until 1964. Average for a male under 40 might be 70 to 80 seconds for 400 m. Netizen Kane. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. The first 400-meter run recognized as a world record was Charles Reidpath's gold medal-winning effort at the 1912 Olympics, which the American won in 48.2 seconds. M 50 51.39 Fred Sowerby USA 50 27.08.99 Orlando The table above shows my “what if” scenario of 5 year age group WR with 4 seconds added as my target (highlighted in yellow). Especially for an aging 400 meter sprinter? Based on age, weight, etc. If you’re not a 400m specialist, but you run or stay in shape otherwise, you’re probably curious how your 400m sprint time stacks up to both average and elite runners. Enough of Clyde Hart and John Smith! ZDNet. This test has been used for triathletes as a measure of kick speed. As we get older, we need goals. We list the official IAAF world records wherever possible and filled in from other sources in the distances that the IAAF doesn’t maintain records for. Age-graded time. This form requires JavaScript. So a 50% does not mean 50th percentile like in a SAT score. We know about attrition and the effects of aging on fast twitch fibers. However I don't seem to be able to find this. So something tells me that 15 at 15 isn’t really in the cards. As someone who started sprinting three years ago at age 58, with no track history in my youth, my modest goals are the elite world records X 2: 100m 19.16, , 200m 38.38, 400m 1:26.36 ! ** By equivalent performance, we mean another run with the same age graded percent. TV.com. How it works. Visit http://speedendurance.com/ for more information. 400 meter Run Test . I am the past Collegiate National Champ in the 400 meter, so if you need any good workouts, let me know. Although half the time I ran the 400 … At the same time, the IAAF recognized a separate 440-yard record set by another American, Maxie Long, who posted a time of 47.8 seconds back in 1900. This tool was built by Robert James Reese, an RRCA-certified running coach who has run more than 75 marathons with a personal best of 2:52:11. I am a Masters Athlete and Coach currently based in London UK. I got 30 seconds on the 200. This tool combines both an age-graded calculator and a equivalent performances calculator into one. The following is an example of a 400 metres training program (phase 1) for a senior athlete. Relevance. M 75 64.10 Hugh Coogan AUS 76 05.11.11 Brisbane So, for example, you can plug in your most recent 10K time and get an estimate of how fast you should be able to finish a half marathon. He would be the winner of the 400m run-your-age record! It’s not uncommon to have 4 rounds in the M45-55 age groups. (Last update: 31 August 2013) This test is part of the eTID Talent Identification Testing Program for triathlon, and their protocol is listed here. TVGuide.com. To view all of your personal meet results, consult the individual results area. But is that really a viable goal? 1 decade ago . You can download the files here (men’s) or here (women’s). The age-graded time is the time for a senior that is considered equal in performance to the athlete time. My races are the 400 and 200 meter. For girls, 54 seconds means being the fastest in the state of NJ, and for many other states too. Good 400 Meter Times For High School Good 400 Meter Time For A 60 Year Old Good 400 Meter Times For Girls By Age Articles & Shopping. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. The Fastest 300 Meter Time Currently Michael Johnson from the U.S. holds the world record in the 300 meter dash with 30.85 seconds. At 71, he wants the world record in 100 meters to go along with his age group records in the 200 and 400. My best 400m open time was about 4 seconds slower than the WR (43 high vs 47 high). Here is the most current WMA list / World Mastrers Athletics, Men Outdoor 400 m I'm a girl, btw. I am 13 and in 7th grade and a girl. Thanks! Good 400 Meter Times For High School . The sprints range between 50 meter and 400 meter races. Mine is: female 124.16. “What’s a good 400 meter sprint time?” is not just a question exclusive to CrossFitters but athletes in general. M 65 56.09 Charles Allie USA 65 18.05.13 Raleigh Note that I used Season Best, and not Personal Best, because a time from a previous year may show a huge difference (for better or worse). When discussing the record fastest times and competitive times for each age group below, I break it into short distance runs or sprints and long distance runs. This has proved more reliable than using the 2006 age-grading factors found on Howard Grubb’s website as we used to do. Time/distance/height: 3. It is calculated by multiplying the time achieved by the age factor. Hey, sub 45 sec is olympic timing. A reaction time – measured by sensors on the blocks – of less than 0.100 is deemed a false start and all the runners are recalled. Please update your browser’s settings and then reload the page. Gamespot. I was wondering if that is a good time. You can’t fool the clock, or Mother nature as well. The age-grading percentage is the value that indicates the quality of a performance and can be used for comparison. Of course, we can’t forget about Kermitt Bentham who ran 53.75 of the Thames Valley/Southern Counties Vets club this year, and he’s 53! But for Masters track, what are the new goals when you turn 50? NOTE: Douglas Kalembo’s M50 400  meter world record of 49.86 is still controversial, and therefore not listed. I would say that a sustained 2 min. Event Age Group Record Name Year 100 meters 70-74 18.9 Edith Mendyka (70) 1980 200 meters 70-74 1:01.1 Edith Mendyka (70) 1980 400 meters 70-74 2:33.5 Marilla Salisbury (73) 1980 800 meters 85-89 7:03.0 Eula Weaver (85) 1974 80-84 5:47.5 Hulda Crooks … p.s. A smaller sample pool? ! 400 metre hurdles. At M40, I could run 51.81, and I ran 52.6. 400 meters,  Coaching,  Masters,  Track & Field,  Training. But anyways, 54 is a good start. Herakles 70 years old – would not have been able to stay beyond 1 minute ( 59:34) Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics, September 17, 2013 by Jimson Lee 5 Comments. that day wwas the first time i ran the 400 meter. For all races 10,000 meters and shorter, we list track records. Yes, there are freaks in the world who defy this rule, and I say, congratulations, you have found the Fountain of Youth. Both records were broken in 1916 when American Ted Meredith ran the 440 in … purpose: The aim of this test is to complete 400 meters in the quickest possible time. We promise not to run any of those super annoying ads that take over your entire screen. As a result, the IAAF didn't officially recognize a women's 400-meter world record until 1957. * We’re using the 2015 road age-grading factors published by Alan Jones on RunScore.com. Maybe WR + 4.5 seconds should be my goal? Note: Several of the “softer” records — 2 mile, 10 mile, 25K, 30K, and 50 mile — have been removed from this tool’s calculations because they were skewing the results. Athletes run once around a 400m track and clear ten evenly-spaced hurdles in the process. M 90 95.04 Ugo Sansonetti ITA 90 07.08.09 Lahti Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only], Globus Electrical Muscle Stimulation SprintCoach SPORT, Globus Electrical Muscle Stimulation SprintCoach SPORT Limited Edition (LE), Jana Pittman – 400mH World Champion, Bobsleigh, and now Doctor, Autogenic/Parasympathetic Breathing Techniques for Recovery & Regeneration – Episode 3, PART 2: Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners, Remembering CharlieFrancis Forum (10 Years later), Microstretching vs PNF vs ELDOA: Live Zoom Chat (Episode 2), Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners (Part 1), A Systematic Approach To Developing Individual Success Within A Dynamic Team Culture, How to do Repeat 100m Strides with No Marks or Measurements, Testing for Speed, Power, Strength, & Endurance [VIDEO]. CNET. age-graded time = athlete time * age-factor Age-grading percentage. This would give a 400 metres time of 47.9 seconds. Please turn off your ad blocker or whitelist runhive.com. Calculating 400 meter times from 200m 100m & 60m. Annual goals. But the organization made up for lost time during that year, ratifying six world marks by five different runners. Please post your 400 meter best time your age and gender. im just wondering what an average, bad , and good time are for the 400 meter dash. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Answer Save. M100 3:41.00 Erwin Jaskulski AUT 100 13.03.03 San Sebastian, Charlie Allie is from here in Pittsburgh,PA. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. For more insight, see my earlier posts on Speed and the Masters Sprinter and The Attrition Rate of a 400 meter Sprinter. I would prefer something that has drawn averages from statistics from lots of times not just people's opinions. M 35 45.76 Ibrahima Wade FRA 35 23.07.04 Saint-Denis These are the current world records in the various age groups of Masters athletics, maintained by WMA, the World Association of Masters Athletes, which is designated by the IAAF to conduct the worldwide sport of Masters (Veterans) Athletics (Track and Field). Tech Republic. Can I really run 55 seconds for 400 meters at age 55? The formula is: 400m potential = 200m Season Best (SB) doubled, plus 4 seconds. (For example, we list the road 20K record, not the 20,000 meter track record.) You can find your age-graded percent and a list of equivalent performances at other distances here. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. The 400 metres, or 400-metre dash, is a sprinting event in track and field competitions. Whereas the long distance is counted as anything above 800 meters. The 400m run test requires the participants to run at maximal effort over 400m. Then, we take that AG% and use it to calculate what an equivalent performance** would be at each of our standard race distances, and return them to you in a table. for the 400m …..terrific … marvelous … ! Good Luck Suggestions. A split time is basically the time it takes to run a fraction of a race. This can be very helpful for determining what pace you should aim for in your next race. Maybe 60 at 60! What about Tom Tellez? For the 4 by 4 I ran a 1:07. M 70 59.34 Guido Müeller GER 70 07.08.09 Lahti Good 400 Meter Times For Girls By Age . Hi there I'm 16 and I'm looking for average times for 100m for my age and the times for older ages (I'm looking too see where I should be and what I should be aiming for.) The age grade percentage is a calculation of a time relative to the world's best a given age for whatever distance. So at M50, that means a 55 mid or 56 low is in the cards. Let’s say 55 seconds at age 55. 60 seconds means you are probably on the 4 by 4 team and running varsity. Why is there a jump in performance in the “older” age groups? 400 Meters - Combined Age-Divisions and both Men and Women. Gone are the days when just searching and hunting for their daily food was a priority. My email is Macy23@aol.com. Unregistered . Golfers like to “shoot their age” meaning hitting a 75 at age 75 on an 18 hole golf course… most likely from the red tees! M 40 47.81 Enrico Saraceni ITA 40 28.07.04 ?rhus M 60 53.88 Ralph Romain TRI 63 22.07.95 Buffalo And, even so, your body might be better suited to run either short races or long ones so you might not be able to get to the same AG% for all distances. 400 is satisfactory. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. You still have to train appropriately. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. Favorite Answer. * The result is your age graded percent. They start from blocks placed in staggered positions and run in lanes. My other projects include the. Try polling the forum on what exactly each of us are running 400's in. CBS News. In our country, 62-year old Wim Threels always finishes his 400m in less than a minute. my home page Men Outdoor 400 m (Last update: 31 August 2013) Age group Mark Name Country Age Meet Date Meet Location M 35 45.76 Ibrahima Wade FRA 35 23.07.04 Saint-Denis M 40 47.81 Enrico Saraceni ITA 40 28.07.04 ?rhus M 45 50.18 Khalid Mulazim USA 45 29.07.11 Berea M 50 51.39 Fred Sowerby USA 50 27.08.99 Orlando M 55 52.24 Charles Allie USA 55 12.07.03 Carolina Predicted 400 metres time. Some tell me that I could make varsity freshmen year, because my time on the 400 should have improved greatly during this age period. ** By equivalent performance, we mean another run with the same age graded percent. lalalicious. But this is my reality check. So that means, given the normal attrition rate, I’d be 4 seconds slower at M40 or even M50. Few standard ad units we do place help us keep the lights here. Aim for in your next race multiply the resulting percentage by the appropriate WMA.. 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A list of the 400m run-your-age record to view all of your personal meet results for inclusion times just! 400 's in used for triathletes as a measure of kick Speed kilometers, so this article another! It ’ s say 55 seconds at age 55 my best 400m open time was about 4.! If you are a meet director, please submit your meet results for inclusion Champ in process... With 30.85 seconds I could run 49.76, and 1200 meters 400 meters, 800.! Metres time of 47.9 seconds at least be down in these times to able! Be down in these times to be able to find this Alan on. And raining should aim for in your next race fast twitch fibers based in London UK for insight! A list of the 400m run test requires the participants to run at maximal effort over 400m Testing. Time of 47.9 seconds and women meters at age 55 1200 meters means you are on... 1200 meters track times girls, 54 seconds means being the fastest 300 meter would!